Qigong / Tai Chi

(Energy Movement)

The practice of Qigong/Tai Chi is done in place and relates more towards internal energy and health movement. Joint friendly, relaxing yet energizing movements, improve breathing balance, concentration, coordination, flexibility and strength. 

Qigong/Tai Chi’s flowing movements achieve harmony and balance between the mind and body. The slow, relaxed, non-impact movements of Qigong make it a perfect exercise for all ages at any fitness level AND we have fun!

Open to ages 18+

J Bryan Floyd Community Center

$6/class

Register with instructor in class Dean Sutzer (931) 319-0499, dsutzer@gmail.com

Tuesdays 8:30 - 9:45 am; Thursdays 4:00 - 4:45 pm (no class 12/24/2020)