Feldenkrais Awareness Through Movement ®

During these classes, Heidi will draw on various somatic practices, that is: Feldenkrais, Bones for Life,  Walk for Life, Chairs and Mindful Eating.  Participants in the classes,  will begin to move easier, feel better and release stress. “You will be with yourself in a whole new way.”  Using these science- based movements, you will capitalize on the brain’s capacity to discover habits, learn and realize improved alignment and posture.  And of course the enjoyment of a joyful walk with Awareness ! 

If attending for the first time please contact instructor beforehand.

The class size is limited to 10 students.

Instructor’s request: If you have not been vaccinated, for your safety please wear a mask. 

Bring a mat

Heidi McGovern (h) (843) 361-8436  phone has a messager.  Physical Therapist, Guild Certified Feldenkrais Teacher®, Certified Bones for Life/Walk for Life teacher. Heidimcgovern92@gmail.com

Open to ages 18+ J. Bryan Floyd Community Center 

Class time 11:00am-  drop in $10; $40 session 

March 16,23,30, April 6,13

May 4,11,18,25 & June 1

June 22,29 & July 6,13,20

August 10,17,24,31 & Sept. 7