Certifications
-
National Academy of Sports Medicine (NASM) Certified Personal Trainer
- Human Kinetics Facilitative Stretching Certified
Specialties
- Mobility
- Post-rehab
- Senior population
- Weight-loss
Philosophy
I believe that to become healthy, one must view their actions towards becoming healthy as an accomplishment of what one’s body can do, not as a punishment. It’s an accumulation of positive habits that turn into more than just a goal, but rather a lifestyle!