News Flash

Posted on: September 1, 2022

September is National Falls Prevention Month

falls prevention

September is National Falls Prevention Awareness Month

September is Falls Prevention Awareness Month. While older adults and young children are at highest risk groups for sustaining traumatic brain injury (TBI) due to falls, everyone is at risk.

There are s...

Read on...

Home - Aquatic & Fitness Center
Posted on: August 1, 2022

Reward Yourself

reward

REWARD YOURSELF

 

Economists and psychologists have been studying how to crack the code of what compels us to repeatedly do something we don’t always want to do. Here is a strategy to boost your workout motivation. Give Yourself a Real Re...

Read on...

Home - Aquatic & Fitness Center
Posted on: July 1, 2022

7 Tips to Beat the Heat

Heat Advisory (1)

7 Tips to Beat the Heat

The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydrati...

Read on...

Home - Aquatic & Fitness Center
Posted on: June 1, 2022

8 Ideas for Spring Cleaning Your Workout Routine

Copy of Mental Health Awarness (1)

8 IDEAS FOR SPRING CLEANING YOUR WORKOUT ROUTINE

You may like your regular workout, but if you’ve been following the same patterns for too long, it’s likely the benefits you’re receiving from all of your efforts have significa...

Read on...

Home - Aquatic & Fitness Center
Posted on: May 1, 2022

May: Mental Health Awareness Month

Copy of Mental Health Awarness

MAY: MENTAL HEALTH AWARENESS MONTH

 

Why does exercise make us feel better, mentally?

Often, people who exercise regularly do it simply because it makes them feel good. Exercise can boost your mood, concentration and alertness. It can even help give...

Read on...

Home - Aquatic & Fitness Center
Posted on: April 1, 2022

Defining and Integrating Wellness

A New Design (18)

Defining and Integrating Wellness

Wellness can be defined as any behavior, large or small, that contributes to health and vitality. Exercise and healthy eating are wellness, but so is taking a walk with someone, doing an exercise that challenges balance or...

Read on...

Home - Aquatic & Fitness Center
Posted on: February 28, 2022

March Health & Fitness Tips

Copy of Drinking Water Sign Board Template

MARCH HEALTH & FITNESS TIPS

Drink Water! Especially Before Meals

Staying hydrated can have numerous benefits. Some of these include the fact that water has a major effect on both energy level and brain function. Studies show that even mild&...

Read on...

Home - Aquatic & Fitness Center
Posted on: February 1, 2022

7 Simple Strategies to Live a Heart-Healthy Lifestyle

heart

7 Simple Strategies to Live a Heart-Healthy Lifestyle

When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer.

  1. Learn Your Health History

Kno...

Read on...

Home - Aquatic & Fitness Center
Posted on: January 1, 2022

12 Achievable New Year's Goals You Can Feel Good About

new year

12 Achievable New Year’s Goals You Can Feel Good About

Why do we feel the need to set these extreme New Year’s Resolutions, and then beat ourselves up when we fail to reach our unrealistic standards? Goals like, lose 10 pounds in 2 mont...

Read on...

Home - Aquatic & Fitness Center
Posted on: December 1, 2021

12 Practical Tips to Stay Fit Over the Holidays

snow

12 Practical Tips To Stay Fit Over The Holidays

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during...

Read on...

Home - Aquatic & Fitness Center
Posted on: November 1, 2021

November is Diabetes Awareness Month

diabetes

November is Diabetes Awareness Month

6 Tips to Get Started with Exercise

1. Get the go-ahead from your healthcare provider. Talk to your primary care physician or endocrinologist before beginning a workout program. This will help you ensure that you are cho...

Read on...

Home - Aquatic & Fitness Center
Posted on: October 1, 2021

10 Tips You Must Follow This Halloween

halloween

10 Fitness Tips You Must Follow This Halloween

  • Wait until last minute to buy candy — who says you must get candy a week in advance? Minimize the number of days the candy is in your house beforehand so you don’t have it...
Read on...

Home - Aquatic & Fitness Center