March is National Nutrition Month, a time to increase awareness about the importance of good nutrition in maintaining your health. Making healthy food and drink choices... Read on...
Looking to update your books, puzzles, or games! Take part in our SWAP happening Feb. 23rd-March 5th! Open to the public! Click for more details about how to participate... Read on...
Get more exercise and focus on healthy eating. That’s the message cardiologists are promoting to lower the risk of heart attack and stroke during American Heart Month. Read on...
Ladies, grab your friends and join us for a fun night out-shop local vendors and try a medley of our workout classes! It's Fitness, Friends and Feel-Good Fun all in ONE Night! Read on...
We apologize for the inconvenience, due to unforeseen maintenance, the Lap Pool and all Lap Pool activities will remain closed until further notice... Read on...
Instead of focusing on how long or intense your workouts are, shift your mindset to consistency. The goal is simply to show up for yourself, whether it’s a quick 5-minute walk or a full 50-minute workout. It doesn’t matter how much time... Read on...
Looking to maintain and not gain through the holiday season? Hold yourself accountable with out Maintain Don't Gain Holiday Challenge. Stop by the Fitness Desk for more details. Read on...
Autumn is a transitional time of year. The leaves on the trees change, it becomes darker earlier, and the temperatures cool down. It is a favorite time of year for many people. However, these same changes can also lead to stress for individuals who tend.. Read on...
Join us for the NMB Aquatic & Fitness Centers 2nd Annual Wellness Fair! The fair will offer a variety of health screenings, educational tables/exhibits from Businesses and Practices in the area, giveaways and much more! Read on...
Join us Saturday, October 25th for a 1 Mile Walk to honor Breast Cancer survivors with hope and to honor those that are no longer with us. Proceeds donated to Caring In Our Lifetime. Pre-register at the Front Desk or register the day of at the event. Read on...
Dolphins swim team will be hosting a swim meet on Saturday, October 18th. Click for more details about times and adjustments to the aquatic area. Read on...
Transform your pumpkin into a "Boo-tiful" Halloween decoration! Showcase your creativity and imagination by painting, decorating, or accessorizing your pumpkin! Proceeds donated to Caring In Our Lifetime. Read on...
To improve wellness, focus on a holistic approach encompassing physical, mental, and social well-being. Key areas include regular exercise, a balanced diet, sufficient sleep, and stress management techniques. Read on...
The NMB Chiefs swim team will be hosting a swim meet on Saturday, August 23rd. Click for more details about times and adjustments to the aquatic area. Read on...
July marks the midway point of the year, making it an ideal time to reassess and reinvigorate your fitness goals. Whether you’ve been consistently hitting the gym or are just getting started, setting new fitness targets can provide the motivation... Read on...
Setting clear, achievable fitness goals is the first step to any successful weight loss journey. And it’s easier than you think! Begin by setting specific goals. Instead of saying, “I want to lose weight,” aim for something more specific like... Read on...
The North Myrtle Beach Aquatic & Fitness Center is proud to offer free beginner swimming lessons to our community! The purpose of this program is to focus on drowning prevention and the positive impact swimming has on health concerns. Read on...
The merry month of May just happens to be National Fitness and Sports Month, so take advantage of the warmer days to get outside and exercise! Bringing a friend, family member, or coworker with you when you go for a brisk walk... Read on...
The NMB Aquatic & Fitness Center will celebrate our twenty-year anniversary this November. With twenty years of continuous operation, comes the inevitable need for repairs and maintenance that will require a short-term closure... Read on...
With longer, sunnier days, springtime can motivate people to become more physically active and it can feel like we have more time for activities, including exercise. Here are three tips to help you get fit! Read on...
March is National Nutrition Month, a time to increase awareness about the importance of good nutrition in maintaining your health. Making healthy food and drink choices... Read on...
Looking to update your books, puzzles, or games! Take part in our SWAP happening Feb. 23rd-March 5th! Open to the public! Click for more details about how to participate... Read on...
Get more exercise and focus on healthy eating. That’s the message cardiologists are promoting to lower the risk of heart attack and stroke during American Heart Month. Read on...
Ladies, grab your friends and join us for a fun night out-shop local vendors and try a medley of our workout classes! It's Fitness, Friends and Feel-Good Fun all in ONE Night! Read on...
