Chair Yoga is a gentle form of yoga practiced while seated or using a chair for support. It’s perfect for those who may have limited mobility, are recovering from injury, or simply want a more accessible, low-impact way to stretch and strengthen their bodies.
CLASS CANCELLED NOVEMBER 25, 2025
In this class, we’ll focus on:
• Mindful breathing
• Seated stretches and gentle flows
• Standing poses with chair support
• Balance, posture, and flexibility
• Relaxation and mental calm
No need to get up and down from the floor—just come as you are. This class is welcoming, safe, and designed to meet you where you are.
All levels welcome. No experience needed.
Tuesdays & Thursdays 10:30 am - 11:30 am
Cost: $6 per class, cash or Venmo
Contact – Denise Clifford from Yoga at Cherry Grove Beach
Email – denise@lifebalancestudio.com
Facebook – Yoga at Cherry Grove Beach
Phone – 508-641-1157.